From The HeartÖ
For The Heart!
Iíve had the pleasure to train, coach, and
motivate some incredible people over the past 13 years --
men and women who first
came to me out of shape, unhappy with their figures, unmotivated, depressed Ö sometimes
people who just couldnít seem to get over that last fitness plateau.
†Soon after making a decision to train with me,
these people were empowered to reverse all the things they disliked or wanted
to improve about themselves.† Not only
did they get into the shape they always wanted Ė they were able to achieve more
than they ever thought possible!
†I have been fortunate to be their guidance
and support and I would extend that same passion and dedication to your fitness
routine too. †††
Iíve been a personal trainer for over 13
years, and for most of those years Iíve been one of the most sought-after
trainers in the
metropolitan area. †(For more details,
see Andrewís bio.)† I back up my passion for your improvement
with a multidisciplinary fitness background, so you can be sure your sessions
will incorporate a variety of exercise techniques that will keep your
enthusiasm high and will produce results.
Your personal sessions might include:
Yoga and Pilates,
I am certified, and qualified, to work with a variety of populations. Whether you are a couch
potato fighting obesity, a teen-aged athlete who canít seem to progress to the
next step, a pregnant woman without the energy to move, or someone who just
discovered that last summerís jeans no longer fit this winterís butt Ė Whether
your goal is to improve your health, increase your strength or sculpt your body,
I can help you achieve results.
To learn more
about how my personalized exercise program can change your life Öand to truly
understand the influence that this personal training can have on your body, your
energy, and your well-being, read what some of my clients have to say about
Or you can contact me personally at
Training with Andrew Stearns?† My ďSeven
Steps to SuccessĒ
Even if Iím in session and canít answer your question immediately, I will
return each and every call or e-mail that
day, usually within the hour.† Any
question you have regarding health, fitness, performance or nutrition will be
welcomed 24 hours a day, 364 day a year. Thatís a promise.
I will outline a fitness plan thatís right for you Ö you wonít
waste a single minute on exercises that canít and wonít deliver the results
youíre looking for.
Together, you and I will identify your long-term fitness
goals, and then set realistic short-term goals that guarantee success.
As you learn exercises customized to your body and
fitness level, youíll also learn the mental training techniques used by
professional athletes for maximum results.
I will become your motivational guru -- ramping up your incentive
to succeed until exercising really does become a fun, integral part of your
Vital Weekly Information:†
I will send you a bi-monthly newsletter with cutting-edge tips on how to
loose weight, increase your energy, perform better and look your best. This is
to keep you up to date and make sure you donít find yourself lost in the
pitfall of misinformation thatís out there today.†
Working with Andrew is an investment in yourself that pays
off from Day One Ö and continues to pay dividends for the rest of your life.
I Get Started?
Have you made the
mental commitment to improve your body?
If you can answer ďYesĒ to
that question, then the next step is easy Ė simply request my comprehensive
(This information includes your medical, health and exercise history, eating
log, lifestyle and current activity level, goals, exercise preferences, etc.)
Once you send back the
form via e-mail, I will evaluate your information, and prepare for our first
This initial in-person
consultation lasts 90 minutes and consists of discussing your personalized
success plan, assessing your fitness level and starting right in with an
introductory exercise session. I can promise that you will leave this session
empowered -- you will have taken the first step to make over your body and
improve your health.
The personalized exercise
sessions are set up for an hour, and consist of a warm up, strength and or
cardiovascular conditioning and stretching. Each session will be customized
based upon your abilities and your goals. Sessions are progressive
to keep your body steadily improving, steer you clear of a plateau and
completely avoid injury, bringing you to a high level of health and performance.
The best piece of exercise equipment is Ö a workout partner!
Two individuals have the
option of sharing a one-hour session and each will get an incredible workout
with the same benefits of a one-on-one session. This can be as little as once
per week or as often as five times per week. Committing to just three or more
sessions each week offers a reduced rate per session.
Availability is extremely limited. Contact me at
you live in or around the Morris County, NJ area,
out this form and/or contact me personally
at (973) 668-5378.
you do not live in or around the Morris County, NJ area, I am still available
100% money back guarantee is offered to anyone who follows my nutritional and exercise
program and is dissatisfied with the results.
Your nutritionist and trainer,