Pain can protect us from doing further damage to our body, but
we need to listen to those
signals. I’ve spent
the last 13 years teaching my clients how to interpret and
understand these signals – and how to take advantage of the
amazing healing powers of the human body! My system, Pain
Free Forever, is a holistic, proactive and highly effective
approach to recovery and injury prevention that incorporates
results-based techniques in the areas of corrective exercise and
flexibility, Metabolic Typing (customized nutrition) and
meditation. I know what its like to be in pain -- I suffered
from chronic shoulder pain for years. Therapy wasn’t helping,
but when my doctor wanted to put me on medication, I decided
that I needed to invest in a plan that worked, minus the drugs!
I’m proud (and relieved) to say that I’ve found an approach that
worked for me as well as for many of
my clients. Allow me to
share the truth about living pain free with you.
Lower back pain affects
of knee, shoulder and foot/ankle pain
individuals seek out physicians.
What Doctors and Physical Therapists Don’t Tell You…
We need to address the causes of our problems, not the symptoms.
We live in a quick-fix world and the initial thought is too often,
"Give me pill. Make it go away!" But medication only addresses
your symptoms, short-term, and most physical therapists aren’t
trained to see the whole picture: nutritional, mental, and
environmental factors. They do not address the cause of our
pain. Many people wonder why their pain returns, or never really
resolves. It is because they have not invested in a qualified
professional to study their specific situation. Its not
that healthcare professionals are keeping “a big secret” from
you, it’s that they simply are not trained to effectively
address your core problems and implement a safe and effective
plan of action that gets you closer to your ultimate goal –
living pain free!
The Top 3 Reasons Why You’re Still In Pain -- And How To Feel
1. Muscle Imbalances –
Have you ever heard the saying,
“You are only as strong as your weakest link”?
Well, that’s a good point to remember when identifying the cause
of our pain. Although pain may be felt in one specific area --
our lower back for example -- the actual cause of the problem is
seldom in the lower back alone. To maximize our ability to
perform and recover, we must first identify the true root of our
physical imbalance and then work toward total body alignment and
Action Plan –
As both a Performance Enhancement Specialist (PES) and a
Corrective Exercise Specialist (CES), I utilize advanced
techniques to optimally align your body. This promotes greater
ease and range of motion and significantly faster recovery
time. This is your 1st step toward living pain free.
2. Metabolic Imbalances –
I have trained literally hundreds of athletes and pain sufferers
and most of them, along with physical misalignment, are eating
their way into their injuries. If our body chemistry if
out of balance so is our ability to recover. Many foods
or more specifically food additives (dyes and harmful
pesticides) get in the way of our body’s amazing healing
abilities. For example, did you know that elevated levels of
Omega-6 fatty acids relative to your Omega-3 levels can lead to
chronic inflammation? Most people don’t. That’s why it is
imperative to invest in the help and guidance of a qualified
professional – one who specializes in both corrective exercise
and holistic nutrition.
Action Plan –
As a Registered Holistic Nutritionist
(RHN) specializing in the science of
Metabolic Typing, I can
identify ways to make your diet work for you instead of
against you. I make sure you are eating the right foods
and taking the right supplements so you can maximize your
recovery. If weight is an issue, we will address that as
well. The benefits of a metabolically appropriate nutrition
plan are invaluable to your goals.
3. Limiting Thoughts –
Meditation and one’s state of mind, once thought to have little
effect on rehabilitation, has
been shown to have a profound effect on our ability to recover.
Mental stress can have as much to do with pain and inability to
recover as does physical stress. Meditation, spirituality, or
mental fitness can be thought of as nothing more than - learning
how to channel or thoughts.
Action Plan –
Having studied with some of the best and most respected holistic
healers in Northeast and by
practicing what I teach in the areas of mental and spiritual
development, I share with you the last piece of the pain free
equation: Living stress free
and possessing the ability to channel our positive thoughts and
energy will allow us to better reach a pain free life, and
achieve mental, physical and spiritual freedom.
How Do I Get Started?
Have you tried other methods of recovery, yet still find
yourself in pain?
Are you on one or more medications and want a safe alternative
to dangerous drugs?
Are you unable to perform at the same level you did prior to
If you have answered yes
to any one of these questions and are interested in a holistic
approach to living pain free, please do not hesitate to
initial session with me today. I’ll send
you an assessment form
to complete (medical,
health and exercise history, eating log, lifestyle and current
activity level, goals and exercise preferences) and once you
send back the form via e-mail, I will evaluate your information
and prepare for our first consultation together.
This initial in-person
consultation lasts 90 minutes and consists of discussing your
personalized success plan, assessing your fitness level and
current limitations, a comprehensive kinetic chain assessment
(muscle imbalances), and a thorough nutritional assessment
(metabolic imbalances). I can promise that you will leave this
session much more informed, educated, and empowered
-- and you will have taken the
first step toward living pain free.
personalized exercise / flexibility / nutritional / mental
wellness sessions are set up for an hour. Each session will be
customized based upon your abilities and your
goals. Sessions are progressive to keep your body steadily
improving and steer you clear of plateaus, bringing you to a
high level of health and performance.
- which includes a complete health history intake,
physiological and nutritional assessment and a
complete body movement and alignment screening.
If you live in or around the Morris County, NJ area,
fill out this form and/or
contact me personally at (973) 668-5378.
If you do not live in or around the Morris County, NJ area,
I am still available for
Your nutritionist and trainer,