This may be the answer to your problems!
First things first – What is online personal training?
Online personal training has gained massive amounts of momentum
over the last two years. Many people, just like you, from all
walks of life are hiring personal trainers to provide fitness
programs via e-mail. Usually, the client will receive an
updated exercise, flexibility, and cardiovascular routine 1-2
times per month.
As well as maintain some level of correspondence with his or her
trainer, in order to make necessary changes to you’re routine
and ensure you’re on the right track. If you have an
ever-changing work/travel schedule or if you happen to be
somewhat price-sensitive at the moment or if you want to train
with a top level elite trainer but he or she does not train near
you, online training is the way to go.
Now what is online training like with Andrew Stearns? – Why my
Lets be crystal clear – most online training you find on the
internet today is not personal. One conversation to get
started, one routine a month, and a few nutritional
“suggestions” from an individual who does not hold a degree or
certification in a nutritional science, to me, is not personal.
In fact, this can be quite counter-productive if not dangerous.
Not to mention that most online trainers give their clients
pre-designed computer generated routines, despite the fact that
they say they don’t. My most sincere goal in offering my
Personal Online Training expertise is to enable you to reach
every single one of your health and fitness goals. My second
set of goals are to make my services available to those who live
too far for me to coach one-on-one or just aren’t able to afford
my personal training in person, on a regular basis. Please take
a moment and look at what my
Online Personal Training
clients have to say about my services.
I promise to put the “personal “ into online
personal training in order to insure your success. How, you
may ask? By:
Allowing you the client to speak with me before
you select a program option
Giving you the option to speak with me, personally, not
just e-mal correspondences, between three-unlimited times per
month, throughout your training
Updating your routine between twice-unlimited per
month, depending on your goals
Limiting the number of online training clients I have at one
time to 20. So there’s more attention for you - creating
your routines and consulting one-on-one
Providing proven routines in the areas of exercise, body
sculpting, and flexibility in order for you to reach all
your weight loss and fitness goals
Sharing professional nutritional advice, as a registered and
Putting my heart, soul, education, guidance, experience,
motivation, and ongoing support into each and every routine and
conversation until you make it!
That’s a promise!
7 THINGS everyone needs to know before hiring an online
First and foremost, check the qualifications of the trainer
that will be training you. Trainers should provide
extensive background information about
themselves. Make sure the personal trainer has a college
degree in an exercise-related field and/or are certified by
a well-known organization such as the American Council on
Exercise (ACE), the National Academy of Sports Medicine (NASM)
or the Chek Institute (C.H.E.K.).
Avoid trainers that ''prescribe''
plans and supplement programs. Trainers should not be advising you on nutrition (beyond quality
of food and proper hydration) unless they are registered
Inquire about the trainer's experience with your age group
or with your particular needs or health challenges (e.g.,
specialization with older adults, weight management). Be
wary of sites/trainers that taut themselves as ''celebrity
trainers'' or use professional athletes to sell their
services. It's important to find out who will actually be
designing your workouts. And
always avoid trainers/sites that make exaggerated claims or
guarantee fitness results.
Look for a full sample workout plan. Make sure the plans are
thorough and detailed (e.g., weight, sets, repetitions,
intensity) and not simply a list of exercises. Also
determine whether the site provides a method for visually
communicating proper exercise technique as text-only
instructions can be difficult to follow.
The trainer should provide an easy means of contacting them
for questions or concerns. Most trainers provide email
contact, but also look for trainers that have a
direct number so you can actually speak to your trainer, before
and after you
sign up. Questions should always be addressed in a timely
trainers who claim to be “Online Personal Trainer Of The
Year” or claim that they have “over one-hundred online
clients!” Unless online training is their only job there’s
no way you will be able to get the attention and
customization you need. Make sure
your trainer has a cap for the amount of clients
he/she will train at one time.
Determine whether the workouts are truly customized for you.
Many trainers use computer programs to provide preset workout plans based on how you answer their
evaluation form. If you receive a plan immediately or within
a few hours, a computer likely created your workout. This
is not personal nor will it be very effective, in fact
it may actually be counterproductive.
Here’s how Andrew’s Online Personal Training will work
Once you’ve made a commitment to change your live and have taken
action - subscribed to any one of my three online personal
training programs, you will receive an email and phone
call from me. This email will include my comprehensive
(This information includes your medical, health and exercise
history, eating log, lifestyle and current activity level,
goals, exercise preferences, etc.) ). This will allow me to get
a head start on your routines before I speak with you.
Our first conversation –
The starting line for success!
read or heard about me, now
its time for me to get to know you. I like to take this time to
introduce myself and get in tune with your goals and your
needs. I want to get a complete understanding as to why you may
not be succeeding with your current exercise or nutritional
plan, so I can start to construct a plan of attack!
Your routines - The blueprint for victory:
In less than two days
you will receive a fitness, cardiovascular, and flexibility
program designed specifically for you. You can rest assured that
this is NOT a machine generated online personal training
program. I look at the answers you provided in your assessment
form as well as our initial conversation to create all
your customized programs.
You can print out your workout and take it to the gym if you'd
like or you can simply view it online. Your programs are built
using equipment that you have available and each workout can be
done in your gym, your home, your office, or on vacation.
All my custom exercise, cardiovascular, and flexibility plans
contain the following:
Complete program details that cover:
Detailed exercise instructions
Precise flexibility instructions
Cardiovascular programs details
Start and finish exercise pictures
A promise -- that you will always understand how to
do an exercise
Personal access to me,
by way of phone consultations or in person
one-on-one meetings (if you live in the NJ area)
Email access with me,
Andrew Stearns M.S., RHN, one of the most sought
after exercise specialists and registered holistic
nutritionists in the country
All my expertise, experience, education, motivation
and dedication to ensure your complete success
Don't have questions? No problem. I still email you
regularly to check in!
Below is an example online sample routine:
So what's the next step?
- Become a member!
Ultimate Success Plan
$699 Six-Month Subscription
This program is the
ultimate! Decide, commit, improve... transform!
You’ve read the
- now it’s your turn.
You will look back 6
months from now and will be absolutely
astonished how much you have progressed.
Give yourself this ultimate gift!
This plan leaves nothing
This program takes into account all the elements
of a sound, scientific and effective fitness
routine- strength-training, cardiovascular
exercise, and flexibility.
• Unlimited email
• One 20 minute phone conversation
• Two exercise and flexibility routines per
• Two cardiovascular routine each month
andrewfit.com online tracking tools
• Monthly 30 min. Goal Setting
• Only $116.50 a month!
COMMIT- action will produce results!
The Three-Month Transformation Plan
$399 Three-Month Subscription
Take advantage of my transformation plan
Discover the results you deserve!
This plan is the perfect
stepping stone toward your success. This
program enables you to discover your bodies’
potential with plenty of time left for serious
• 5 email
correspondences each month
• Three 15 minute phone conversation
• One exercise and flexibility routines per
• One cardiovascular routine each month
• Monthly 20 min.
Goal Setting Workshop
• Only $133.00 a month!
COMMIT- action will produce results!
The One-Month Energizer Plan
$149 Monthly Subscription
Take a positive action for you health and
This plan is the first
of many positive steps you will take toward
mastering your body!
This program is a great introduction to
exercise and online training. If you’ve
ever found yourself joining a gym only to
quit a month or two later. Or, if you’ve
ever been gung-ho about a New Year’s
resolution only to fall back into old
habit--This is just the routine for you.
• 2 email
• One 30 minute phone conversation
• A customized exercise, cardiovascular, and
COMMIT- action will produce results!
Your nutritionist and trainer,