We should listen to our bodies.
It’s easier said than done…unless we have the proper guidance.
That’s were I can help. After several years of ignoring
what my body was telling me (and listening instead to what the
latest “Diet Guru” was shouting), I learned how to nourish my
body – optimally. I know how to recognize the signals my body
sends and how to adjust my nutrition based on those signals.
And that’s just what I teach my clients.
I’ve been incredibly fortunate. I had a drive to discover my
own nutrition plan that kept me going, even when the going got
tough. What I share with my clients is that same passion and
dedication, along with the support to reach their
weight loss, health, and fitness goals. And I
promise to extend that same passion, dedication and support to
your customized nutrition plan
a registered holistic nutritionist I’ve empowered hundreds of
people, men and women just like you, to translate science-based
nutrition information into a realistic and manageable eating
plan and to reach their health and weight loss goals. By
utilizing the incredible tool of Metabolic Typing (customized
nutrition), I can help you to shed excess weight, lower
cholesterol or blood pressure, boost energy or simply stay
healthy as you age. Working one-on-one with me will give you the
tools, confidence, and support you need to eat healthfully today
- and for the long term.
also help you
navigate the grocery store,
restaurant menus, and the
supplement aisle in your
local health food stores. I will teach you how to plan your
meals while you’re on vacation so you can look your best and
actually come back lighter than when you left. The
possibilities are endless when you are able to take control of
simply contact me personally at
What’s Metabolic Typing?
And why is it so effective?
Metabolic Typing, simply
put, is a customized nutrition appropriate for you! I recognize
that nutrients behave differently in different people’s bodies
and through a series of tests I can determine your Metabolic
Type, in other words, what’s right for you, which foods to eat
or avoid, how much to eat, and which supplements to take in
maintain your ideal weight
free yourself from hunger pains between meals
improve overall wellbeing
Typing matches your nutrition with your
metabolism. As far as I know, when you go on the Atkins or
South Beach diet you don’t get advice from Dr.Atkins, or get
flown down to South Beach for one-on-one coaching or Q and A
with a qualified nutritionist.
you know that 90% of all people who go on diets fail, and out
of those 90% more
that half weighed more after the diet they did when they
Why? – Because
one size does not fit all when it comes to nutrition.
(Several of the leading nutritionists in the world are finally
coming to realize and admit this fact.) Did you know that there
are 6 billion people in the world and not one set of
fingerprints is identical? Just think about it – if we’re all
different on the outside, might we not be different on the
inside too? Yes! Well, welcome to Metabolic Typing and welcome
to your nutritional success.
Here's how Andrew's nutritional program will work for you:
Once you've decided the time is right to make permanent changes
to your nutrition, I’ll schedule a one-on-one appointment for
you and then send you my Nutrition Consulting Form (via email,
or regular mail). This questionnaire asks you about your
nutrition and health goals, your medical history, and you’re
eating and exercise habits. Once you've completed the form, you
can either submit it online or mail it back (if you don’t have
access to email). This will allow me to get a head start on your
nutrition assessment before I meet/speak with you.
Your first consultation with Andrew:
During our initial
45-minute meeting, we’ll talk about your goals, lifestyle,
habits, medications, and nutrition supplement use. I'll also
walk you through a detailed diet history to learn your
eating/meal schedule, your portion sizes and, of course, your
Then I will help you choose which program is best for you,
Advanced or Comprehensive (see below for details).
Based on your Metabolic Typing test results, health history, and
overall goals, I will then prepare the following for you:
A Customized Nutrition
that outlines meal times, portion sizes, appropriate food
combinations and actual meal suggestions for breakfast, lunch,
dinner and snacks. Your meal plan will be based on where you
actually eat - restaurants, take-out and at home.
A Nutrition Action Plan
that outlines the dietary changes necessary to help you achieve
your goals. In essence, this is a list of specific strategies
and recommendations that will help you improve your nutrition,
your nutritional intake and your activity level.
A Specific Supplementation Plan
that will further optimize your energy, immune and digestive
systems, and overall metabolism. You will also get direct
access to Ultra Life – the leader in customized supplements (the
same company I use).
A Customized Lifestyle Recommendation Plan
that will address any
specific concerns not addressed by nutrition and exercise
alone. These powerful tools can help combat adverse lifestyle
habits, excess travel, and stress – just to name a few.
A Goal setting Workshop
which will enable us to chart our progress and build a
foundation for both short and long-term success. As you
start to reach your nutritional goals it’s not uncommon to set
and achieve new goals you never though possible.
Your second 45-minute consultation – “Your results session!”
This visit is usually scheduled one week after our first
appointment. During this meeting I will review your nutrition
and meal plan with you so that you are ready to get started! You
will then follow-up with me on a regular basis.
Four 15-minute follow up visits/phone sessions – “Success Steps”
These visits are critical to your short and long
term success - follow-up visits provide support, accountability
and allow for ongoing nutrition education. Follow-up visits
can be combined to allow for 30 minutes sessions - this will
be determined based on your goals and objectives. Depending on
your goals, follow-up visits may be scheduled weekly, bi weekly
or even monthly.
What you'll also receive to ensure your success:
Working with Andrew means you'll continue to get support and
education outside of your office visits. Here's a list of other
services available to Andrew's clients:
Personal access to me,
Monday through Saturday.
If you have a question about your meal plan, a food product or
even a restaurant menu, you don't have to wait until your next
appointment. I can be available to answer your questions by
phone or email.
andrewfit.com online tracking tools.
If you prefer to keep track of your progress online rather than
on paper, you'll receive special access to my online food diary
and body measurement tracker plus much more.
Nutrition/Wellness eNewsletter. Each
month you'll receive plenty of nutrition and wellness
information - food product ratings, nutrition and health advice,
exercise and fitness insight, recipes and more.
Additional testing to
monitor your progress.
If you need additional testing such as: pH balance, blood
pressure, respiration rate or blood sugar measurements, testing
will be overseen by me in Morris County, NJ, where my private
practice is located.
Referrals to top health professionals
working in the fields of medicine, psychology, physiotherapy,
chiropractic, massage therapy, and fitness. If you're interested
in a healthy meal delivery program, or attending my
Healthy Cooking Classes, I'll give you a referral
in order to ensure your complete success.
Program Benefits, Features, and Fees:
That solution really does exist, and it is called Metabolic
You may have been fed up by all the fad diets out there
(rightfully so) and think this sounds too good to be true, but
there is no confusion to Metabolic Typing -- it really is just a
process of discovering what your body naturally requires to get
results, and it can help you:
optimal weight ... permanently
Fight existing disease and health challenges
and avoid food cravings
Improve your mental focus
Improve your emotional well-being
premature aging and instead look and feel younger
Live longer and better!
The Advanced Program
Get started today by clicking on the program investment
that’s right for you!
1 Person -
1 Person - $535.00
This highly individualized program goes far beyond any
nutritional analysis available today, providing a
Metabolic Typing report and individualized diet plan, as
well as essential lifestyle information specific to your
Comprised of an extensive computer-based questionnaire
analysis that reveals your Autonomic, Oxidative,
Endocrine and Blood Type as well as your Dominant
Designed to be a "complete metabolic lifestyle and
maximum health-building program." Whereas the Advanced
Program for metabolic typing can be thought of as a
"metabolic balancing program," the Comprehensive Program
is intended as an "optimum health-building program" to
help your body rebuild and regain its health if you've
lost it, or maximize your potential and keep your good
health if you already have it.
Analyzes 10 Fundamental Homeostatic Controls, and makes
appropriate Metabolic Type diet, Metabolic Type
supplementation, detoxification, exercise, and lifestyle
* “2 people” would consist
of any referral (i.e. husband, wife, kid, friend, or co-worker)
who signs up the same day you do.
Additional Follow-Up Support: Once
you have completed your initial nutrition consulting program, I
promise I will make myself available for more follow-up visits -
in fact, I highly recommend it. This is the best way to achieve
your ultimate goal. Even if you have achieved your goals, you
may decide to continue seeing me periodically to help keep you
on track and prevent slipping back into old habits. If you
have the desire to change I will provide the support,
motivation, and education so you can succeed. Additional
follow-up visits or phone sessions are sold in packages of four
Your nutritionist and trainer,