Right now is the best time for your children to start
understanding and experiencing heath and fitness through
sports and movement. I personally started exercising at a
very young age, about seven years old.
Little did I know that I
would be fortunate enough to give all that energy back
training kids each and every day. I am truly grateful to be
a part of some amazing kids’
success. Whether it be a shy young boy embarrassed because
he’s always picked last in gym class or a young woman trying
out for her school’s
soccer team, exercise will pave the foundation for lifetime
of good habit, both physical and mental. Exercise and
fitness are two things in a person’s life that they have
complete and total control of, but in order to reap the full
benefits one must have the proper direction.
What is Kids Fitness with Andrew Stearns? The foundation
for the future.
In my exciting program, Kids Fitness, I instill vital
lifestyle changes that are both effective and tons of fun.
I’ve been working with children and young adults for over 13
years, and my education and research has enabled me to
provide them with safe, effective, and creative routines.
(For more details, see
bio.) I back up my commitment for your child’s
development with a multidisciplinary fitness and sports
background, so you can be sure these sessions will
incorporate a variety of proven exercise techniques that
will keep enthusiasm high, workouts fun, and will produce
Depending on your child’s age, ability, interests, and goals
sessions may include:
Healthy Eating Discussions
I am certified, and
qualified, to work with a variety of kids -- From
youngsters lacking motivation to teen-aged athletes who
can’t seem to progress to the next step. Whether you’re
concerned that your child is developing bad heath habits, or
if you just want the absolute best for your children’s
physical and mental future, I can help you son or daughter
To learn more about how my
personalized Kids Fitness program can change your children’s
life …and to truly understand the influence that this
program can have on their body, their energy, their
well-being, and even their academics, read what some of my
clients and their parents have to say about their
experiences. Or you can contact me personally
at (973) 668-5378.
Preventing childhood obesity – What you and I can do
Approximately 18.8% of
children (ages 6–11)
and 17.1% of adolescents
were overweight in 2004.
Childhood obesity is nothing short of an epidemic. The days
of referring to and hoping a child will grow out of their
“baby fat” stage are long gone. Delay can be devastating
not to mention embarrassing and, honestly, unfair for a kid
to go through. The truth is – it is not your son or
daughter’s fault and it doesn’t have to be that way any
These are the 3 success steps we will take to ensure
your kids are becoming fit not fat!
Nutrition is a science and when mastered, can shape and
change your life. Kids have enough science homework to
do at school, so what I do, along with the parent(s) is
to simplify the basics of understanding food and healthy
(a/k/a food shopping), Making sure the right foods are
in the house so your kids can practice those good eating
habits he or she now understands. Also, investing time,
making sure time is set aside to prepare meals and
snacks, how to create meal times around a hectic
schedule, and enjoy the benefits of bringing lunch to
school and having a “power snack” before practice or a
Food is meant to deliver energy and taste good.
The myth that healthy food is bland and boring is just
not true…and I will prove it! Whether by having a
cooking class for
your entire family or by showing your kids exactly how
to make plenty of quick and healthy snacks, I will make
sure your child feels
comfortable in the kitchen.
The athletic edge your kid needs!
Young athletes working one-on-one with me or together with a
friend or teammate gain an immense advantage physically and
mentally. My clients gain strength and knowledge that not
only helps them achieve their full potential in the sport(s)
of their choice, but invests them with key fitness tools
that will benefit them for a lifetime.
One of the unfortunate myths regarding the training of young
athletes is the notion that resistance training is either
unsafe or unhealthy for younger adolescent and
pre-adolescent athletes. Yet numerous scientific and medical
studies have demonstrated that a properly managed
resistance training program is safe and has no negative
impact on growth plate development. Furthermore, young
athletes who participate in a regular, well-supervised,
scientific proven strength and movement program experience
fewer injuries on the field than athletes who train
improperly or not at all.
Every training session follows a unique and carefully
structured lesson plan
that is designed to provide balanced development while
How can I get my son/daughter started?
Have you made your child’s health a priority?
If not, are you ready to start now?
If you can answer “Yes” to one of those questions, then the
next step is easy – simply
contact me personally at (973) 668-5378.
Once we speak, I will
evaluate your child’s information, and prepare for our first
This initial in-person
consultation lasts 60 minutes and consists of discussing
your child’s interests and goals, assessing current fitness
level and starting right in with an introductory exercise
session. I can guarantee that you both will leave this
session energized – and you will have taken the first step
toward encouraging your child’s potential and ensuring his
or her health for years to come!
The personalized exercise
sessions are set up for an hour, and consist of a warm up,
strength and/or sport- specific training, cardiovascular
conditioning, stretching warm-down, and a short goal setting
and or positive lifestyle discussion. Each session will be
customized based upon your kid’s abilities and
you live in or around the Morris County, NJ area,
out this form and/or contact me personally
at (973) 668-5378.
you do not live in or around the Morris County, NJ area, I am still available
and nutritional consulting.
100% money back guarantee is offered to anyone who follows my nutritional and exercise
program and is dissatisfied with the results.
Your nutritionist and trainer,